Susan Milln

            Fitness and Nutrition





Coaching philosophy

I believe there is no one size fits all approach and I can personally help you create the healthy lifestyle you deserve. No gimmicks, no pushing supplements, shakes, or fad diets! Just real food, information, and fun fitness for real people.

My Story...

I grew up with a family full of health-related diseases, diabetes, high blood pressure, and Alzheimer's. I made choices that weren't always easy but created life-long healthy habits. I never wanted to feel deprived or spend hours in the gym!

My passion for movement and healthy eating led me to my career in fitness and nutrition coaching. Every day I get to help people, just like you, who might know what they need to do but have problems taking action.

To me, health is not about looking a certain way, but feeling good about who you are.

Career Highlights:

 

ACSM Certified Personal Trainer

Exercise Science Degree

Precision Nutrition Level 1 and 2

Nutrition Coaching Certification

Schwinn Cycling Certified Instructor

TRX Certified Trainer

Barre Above Certified Instructor

LLC and Insured

CPR and AED certified



You want an expert to hold you accountable

and keep you consistent through the program

Nothing worth doing can be done alone.

That’s why I work closely with my clients to help them

eat well and exercise,

no matter what other craziness is going on in their lives.

You’re busy and have enough to worry about;

let me take care of the fitness and nutrition details

so you don’t have to.


Let's Train Together Now