Fitness and Nutrition
Find Your Breath Workshop
Find out how to support your fitness goals, mental health, and immune system all with the power of breath.
Take a deeper dive into the functions of your respiratory system, the benefits of nasal breathing, and a physical fitness plan to improve your breathing functions.
Join Susan and Head Over Heels Fitness on February 19th, 2022. We will meet from 9-11 AM. If you can not make it it will be recorded.
Be sure to add your Name and Email* in the information below. If you have any questions you can use the message space provided.
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*email addresses are never shared or sold
A 4-week online program designed to help navigate your way back to healthy habits and routines.
This program will help novices and athletes alike create accountability and motivation.
Revisit or learn proper form and get some fresh exercise programs no matter what level you are at.
We will take a closer look at our nutrition habits and work together to reset and improve without depriving.
New Year New Habits Tailored Online Coaching
Get personal online nutrition coaching from Head Over Heels Fitness tailored to your specific needs. We start on January 3rd, 2022.
This program focuses on building healthy habits around your needs. 3 months,
6 months, and year-long coaching available.
Prices vary, please use the contact tab to set up a free consultation!